Massage Therapy - Why Does it Help?

We all know a great massage can really help one relax, and sure feels good (with the right therapist), but what else does it do and why? According to Sarah Kleins' article titled Massage Benefits: 9 Healthy Reasons to Make an Appointment, studies reveal additional ways massage helps improve health and overall well-being.

• Stress and Anxiety: Massage therapy reduces cortisol, a hormone released as part of the body's stress response, which subsequently reduces anxiety and stress levels.
• Depression: By increasing the serotonin and dopamine levels, massage therapy can help to diminish symptoms of depression.
• Pain relief: According to a 2011 study, people suffering from chronic pain receiving massage therapy showed significantly improved functioning as well as decreased pain levels.
• Improve Sleep: For those with sleep trouble, massage can improve delta waves, the waves essential to receive the deep sleep the body needs to feel rested.
• Strengthen Immunity: A 2010 study showed that massage therapy may increase white blood cells which are the main cells of the immune system that help the body to fight off infection and disease.
• Circulation: Massage increases blood flow in the body, which helps the muscles and organs receive the nutrients they need for optimal functioning. Increased circulation also increases drainage of the lymph system, helping rid the body of waste and toxins.
• Alertness, Concentration: Massage has been shown to boost brain power and help improve mental clarity.
• Headaches: Headache pain can be significantly decreased by massage. Studies have shown it can greatly reduce the pain and severity of migraines and other types of headaches.

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