Why Massage Therapy?

The soothing effect of a massage can help you relax and unwind. But that’s not all. There are other effects to be expected too.

Massages and massage therapies have been around for thousands of years. They are known on every single continent for their soothing and sometimes healing therapeutic properties and effects. Because of the beneficial effects they can have on the body, they are also known under the name of alternative medicine.

Massages are often used for more than soothing muscle pains and for relaxation. They are said to be good for reducing muscle spasms, swelling, and also for improving the range of motion in muscles affected by pain and disorders. Such pain can be caused by using the wrong posture, as with carpal tunnel syndrome, fibromyalgia, and other chronic fatigue syndromes.

Kinds of Massage Therapy

Some of the best known and most popular massage therapies include:

· Swedish massage

· Aromatherapy Massage

· Deep Tissue Massage

· Hot Stone Massage

· Shiatsu Massage

· Pregnancy Massage

· Reflexology

· Thai Massage

· Sports Massage

· Back massage

Each one is different and may focus on a particular limb or body part and use different massage techniques. Also, they employ different tools and implements ranging from bare hands to the use of hot stones and aromatic balms and oils, and even herbs.

Some will only concentrate on the top skin while others are directed at deep muscle tissue issues. One thing can be assured: you are likely to walk home with a sense of refreshment and relief, feeling much younger and revitalized.

Thai massage actually focuses on stretching muscles by bending limbs in all possible directions and angles. Relief is nevertheless likely to be experienced after such an exhaustive massage session.

Best Place for Having Massage Therapy

No longer are massages available just through luxury spas and upscale health clubs. Massage parlors can be found at malls, airports and even at businesses, bus terminals, clinics, and railway stations.

Wisely choose where to go for a massage treatment, paying attention to the appearance and ambiance, as well as to the hygienic conditions of the establishment.

If you have never tried a massage before, you should first learn about its possible health effects and what to generally expect during a massage session.

Does Massage Therapy really work?

Yes, it really does.

Or that’s what professionals offering massage therapy services promise. They caution to always to be careful, wary and objective when judging the quality of services provided. Place your judgment purely on the effects to your health. Be wary, because some services offer staff with limited experience and training. Some may even lack the most basic training in orthopedics and rehabilitation, and pseudoscientific beliefs and practices are rampant. Little therapeutic effect can be gotten from frequenting such establishments.

Some initial, short relief is felt by most massage patients, but the massage service effects seem to lose effectiveness after a few visits and sessions. Many went to a massage expert, whose treatment essentially triggered the opposite of their experiences with neurologists. In fact, it was totally enjoyable. Critics may say that the enjoyment aspect of massages may blur boundaries and enter the realm of recreational medicine.