Why Indulge in Massage Therapy: Health Benefits

Massage has come a long way in history. Greeks, Romans, Egyptians, Indians, and even Chinese cultures have their own techniques encompassing traditional and cultural beliefs. According to an article released by The University of Memphis, massage is thought to be the oldest form of medical therapy dating as far back as 2700 B.C.

It was not until the 19^th century that the term massage was popularized. “Massage” is a French word that means “friction of kneading.” Aromatherapy oils, spices, and herbs are just some of the many ingredients used in performing this therapy. As of today, Swedish, Thai, Shiatsu, Ventosa and Reflexology are just some of the complementary therapies linked to massage.

More Than Just Relaxation

Perhaps the first thing that comes to mind for massage therapy is relaxation. However, there are other health benefits that this kind of therapy offers, which many people may not be aware of.

Decreases muscle tension. Massage helps in relieving pain caused by musculoskeletal injuries or simply as by-product of a sedentary lifestyle. The principles of healthy living always emphasize the importance of moving our body joints. Regardless of what kind of lifestyle we adapt into, too little or too much of everything can contribute to muscle tension.

Increases blood circulation. The pressure received by the soft tissue can perhaps explain the improvement of blood and lymph circulation. Proper circulation is necessary for our cells to function properly, and to deliver the necessary nutrients and oxygen to our body.

Other Benefits

Promotes good skin tone. This can be an effect of proper blood circulation. Since tissues function more efficiently after massage, nutrients are more quickly distributed throughout our body system to promote good skin tone.

Decreases risks of age-related diseases. Everyone is susceptible to suffering from certain strains of diseases. Babies, teens, adults and even the older ones can suffer from heart attack, stroke, aneurysm and other fatal illnesses. Massage therapy can therefore help in the prevention of these by helping the cells function more efficiently to prevent blood clotting, tissue edema and absorption of excess fluids not needed by the body.

Maintain healthy lifestyle. Aside from exercising regularly, massage therapy can also help the bowels remove wastes from the body. Getting a therapeutic massage, eating the right foods and maintaining good digestion will help with the balance and nourishment needed by the body.

Mental and Social Benefits of Massage Therapy

Recovery from stress or depression. After a rough day at work, people often search for a therapeutic massage to help them think more clearly and peacefully. Through increased circulation needed by the brain, we are relieved of almost all mental strains. Some studies also show that massage promotes the psychosocial effect of having a more positive outlook in life.

Aids in nurse-patient relationships in a medical setting. Nurses and caregivers often give complementary massages to their patients. This is an important part of the process of somehow creating a relationship built on trust with their patients.

The health benefits of massage therapy go a long way. Even with today’s advancements in medical technology, massage still remains an effective alternative non-drug treatment for us.