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About Massage Therapy

Human skin is very responsive when it comes to our sense of touch. This is due to the presence of our sensory nerve endings. Similarly, when the pressure is applied to the skin, it transmits it to the muscles and tendons, creating a soothing or irritating effect, depending upon the form of pressure applied. When we talk about massage therapy, it is a physical pressure applied on a person’s body to create a comforting effect.

Massage therapy has been studied as a both a complementary and an alternative medicine, and scientists are still discovering its true effects. However, massage therapy has been known for thousands of years, and many special techniques have been formulated to benefit the many pressure points in the body that help you get rid of stress, anxiety or a feeling of tiredness.

The extensive research on the massage therapy has opened new ways to expand its benefits. This soothing treatment has helped people relax and feel rejuvenated mentally and physically at the same time.

Massage Techniques

There are 80 known massage techniques that have helped people around the globe. The most popular styles of massage are:

· Trigger Point Therapy

· Swedish Massage

· Deep Tissue Massage

· Sports Massage

· Reflexology

· Cranial Sacral Therapy

· Prenatal Massage

· Geriatric Massage

· Hot Stone Massage

The Wonders of these Techniques

Massage therapies are very welcome to those who are in search of a better way to relax their bodies and their minds. Massage therapy also promotes a healthy life and an overall sense of well-being. All these massage therapies have proven themselves not just a way of relaxing, but as treatments with many other beneficial effects, such as:

· Improved blood circulation

· Reduction of insomnia

· Relief from muscle tightness

· Repair of injured tissues, muscles and ligaments

· Increasing blood oxygen levels

· Releasing muscle toxins

· Boost in immune cells, or lymphocytes

· Improvement in hip flexor range of athletes

· Relief from migraine, headache, neck and spine pain

· Reduced arthritis pain

About Massage Therapists

Many of your health problems can be solved by a massage therapist. Massage therapy centers are like sanctuaries for those who are stressed out or are experiencing physical tensions. You can get a shot at better and healthier lifestyle just by visiting a massage therapist. However, you must make sure that the massage therapist you are visiting is licensed and capable of treating you in a professional and beneficial manner.

Massage therapies are very relaxing, but they have their own side effects, too. Too much pressure or force can cause damage to your muscles. If you have fragile bones, they might be fractured by a too-forceful massage. So be careful when getting a massage, and consult the therapist to make sure that your body can withstand the pressure and weight applied during massages.

If you are looking for the best licensed massage therapist in Chandler, Arizona, then you can visit Massage Therapy Chandler and get a massage from their skilful and experienced therapists. These professionals are very considerate about your health and make sure that you are relaxed and refreshed after your massage.