Plantar Fasciitis

Plantar fasciitis is a condition seen all too commonly, particularly in those who do a lot of walking or running. To explain what this condition means, it's helpful to know that the plantar tendon runs the entire length of the bottom of the foot, stretching from the base of the toes to the front of the heel. It is attached to the bone by fascia, a connective tissue membrane that provides cushioning and shock absorption with walking, running, or standing. Anytime you hear a word "itis" this refers to inflammation or chronic irritation. Plantar fasciitis is inflammation that occurs when there is excessive pulling on the tendon to the point where it causes inflammation, such as with walking or running up or down hills, climbing stairs, walking or running on the toes, or pointing the toes up. Tight calves and inflexible Achilles can also contribute to pulling on the tendon.

Plantar fasciitis may start out as a thickened lump in the heel. The heel may be tender, which usually subsides with treatment and ice. Eventually it may progress to feeling like sharp needles sticking in the bottom of the heel with each step and may feel achy all day. Some helpful tips to help prevent the onset of plantar fasciitis can include relaxing the lower legs, ankles, and calves, particularly with walking, running, sitting, or standing. When walking make every attempt to let the upper body lead the stride and the legs follow. Try to land on the middle of the foot, lean slightly from the ankles with a short stride and feet under the center of gravity.

More information on plantar can be found at: Treatment for Plantar Fasciitis
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